A therapeutic toolbox can be a valuable resource for mental health professionals and individuals seeking to improve their well-being. Here are some key components that may be helpful in your journey to mental health.

Video supplements for therapy can be incredibly helpful for enhancing the therapeutic process. Speakers from a variety of backgrounds and perspectives have been included to help validate the work being done within the therapy office

Bibliotherapy is a therapeutic approach that involves using literature to support mental health and emotional well-being. It can take various forms, such as reading specific books, poems, or essays that resonate with an individual's experiences, helping gain insight, feel understood, or find comfort.

Disclaimer: Always advise the therapist when choosing bibliotherapy to ensure appropriateness for the reader.